Care First

• Parents Launch - introduction.pdf
• Every Mind Matters / One You (Looking after your mental health) Having good mental health helps us relax more, achieve more and enjoy our lives more. This NHS website has expert advice and practical tips to help you look after your mental health and wellbeing. Please take a look at the NHS information on Coronavirus and mental wellbeing
• Hampshire and Surrey Psychology service Coronavirus support section Have a look - resources on there to do with emotional support, practical support, coping strategies to deal with all these changes...
• How to Manage Covid-19 Anxiety in 7 steps There is a wealth of information and rumour swirling in the media surrounding COVID-19 (the illness caused by the Coronavirus): Should we be stockpiling because everyone else is and the shops are bare? How long do we have to live like this? The possibility of contracting the virus is understandably providing a great source of stress and thus experiencing Covid-19 anxiety is likely. In addition, having our activities restricted and spending long periods of time either alone or with those in our household can make things even more challenging. This can all take its toll on us psychologically. With this in mind, we’ve put together an infographic and a more detailed article to help anyone who is struggling with the issues surrounding the pandemic.

How to manage Anxiety of COVID -19 in 17 steps

• HOW TO MANAGE ANXIETY OF COVID - 19 IN 7 STEPS.docx